Crab Cream Cheese Wraps

Here are the ingredients:


1 white 100 calorie tortilla (100 calories)

1/4 package of FF cream cheese (60 calories)

1 strip of fake crab meat, chopped (40 calories)

Baby greens
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200 calories

Potato Pearls Nutrition Info

1/4 cup dry

100 calories, 1.5 fat, 20 carb, 2 fiber, 2 protein

Beans, Pinto

Quick Soak - 2 cups of beans, 6-8 cups of water, boil for 2 minutes, remove from heat. cover and let stand for 1 hour. Drain water and cook them.

Crab, Pineapple, Bellpepper Salad Spread

- 1 8 oz pkg of FF cream cheese (240 calories)
- 1/2 pg of crab meat (160)
- 1 small bell pepper
- 1 small red onion
- salmon seasoning
- 1/4 cup of pineapple (40) calories

Serve with pita flatbread yum!

Divided by 4, 110 calories each

Three-Cheese Manacotti

14 manacotti shells -- 70 ea, or 980 calories
1 cup Sams Club Cottage Cheese (Bakers & Chefs Brand) -- 180 calories
1 cup maranara sauce -- 50 calories
1 cup shredded mozerella -- 320 calories
1/3 cup of parmesan -- 133 calories
3 egg whites -- 16 ea, or 48 calories

Bake at 350 degrees, 45-60 minutes

17ll calories total

14 servings, 122 calories each.





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Light Alfredo Shimp & Egg Noodles`

4 cups egg noodles
16 ounces light alfredo sauce
13 ounces shrimp
12 ounces broccoli

makes 7 cups

270 calories a cup

Corny Corn Bread

1 3/4 cups cornmeal
3/4 cup all-purpose flour
4 teaspoons baking powder
1/4 teaspoon baking soda
1 teaspoon salt
1/4 cup white sugar
2 cups skim milk
2 eggs
14.5 oz of corn (basically it's a can)

450 degree oven for 15 minutes

Makes 12 muffins
185 calories a muffin


Add 1/8 cup of beans, 30 calories
Add 1/8 cup of cheese, 40 calories

Mexican Corn Muffins, 255 each.

Pizza, Chicken BBQ with Sweet Onions

Pita Bread
2 TB BBQ sauce
2 oz boneless skinless chicken breast
1/8 cup of onions



425 for 10 minutes until pita bread is cripy and delicious

Serves 1, calories: 450

Meatballs - Beef & Sausage

1 pound ground beef
1 pound sausage
1/3 cup bread crumbs
2 eggs, lightly beaten
1 tsp. minced garlic,
1/4 cup grated parmesan cheese
salt & pepper to taste


Bake at 425 for 35 minutes

Makes approx. 38 meatballs, each has 73 calories

Use only beef, 54 calories each.

Banana Bread with Walnuts & Chocolate Chunks

1 cup white sugar
1 egg
2 cups all-purpose flour
1/2 teaspoon salt
1/2 cup vegetable oil
3 ripe bananas, mashed
1/2 cup chopped walnuts
1 teaspoon baking soda
1/2 cup chocolate chips

Makes 12 muffins, 322 calories a muffin

Take out walnuts and chocolate, and it comes to 250 a muffin

Use applesauce, it comes to 172 a muffin

Use applesauce and chocolate and nuts - 246

Use applesauce and chocolate - 213

Rice Krispie Treats, Chocolate Walnut

Ingredients

Margarine, hard, 1 T

Great value Marshmellows mini, 1 bag

Kellogg's Rice Krispies Cereal, 5 cup

Walnuts, 1/8 cup, chopped (remove)

*Nestle Toll House chocolate chip, 1/8 chopped



Makes 20


100 calories each.



XOXO

Three Cheese Pasta Cups

Ingredients:

Pasta, cooked, 2 cups

2% mozarella Cheese, 1 cup

Cottage Cheese, 2% Milkfat, 1 cup

Cheese - Parmesean - Fresh Grated - 1/3 cup

Egg, fresh, 2 large



Blend together, add salt and pepper, spegetti sauces. Divide into 9 muffin tin cups (Demarle of course!) Cook in microwave for 20 minutes.

Pop out and serve with marinara sauce

125 calories for once cheese pasta cup + marinara sauce



Xoxo

Quiche from Demarle

Egg, fresh, 16 large

Cottage Cheese, 2% Milkfat, 2 cup

Cheddar Cheese, 2 cup, shredded

Mushrooms, fresh, 4 cup, pieces or slices

Zuchinni, cooked, 1 cup sliced, 4 cup

Basil, 1/4 cup

Garlic, 2 cloves


350 for 25 minutes

Makes 24 muffin size quiche

120 calories each



xoxo

Meatloaf

White Rice, medium grain, 1 cup

Ground beef, lean, 2 lbs

Margarine, soft, 1 T

Onions, raw, 1/4 c, chopped

2 cloves garlic

Egg, fresh, 1 large

Sour Cream, 1/4 c

3 T worshire sauce

1 cup ketup



Cook 350 - 1 hr for loaf, 20 minutes for muffins


Sautee the onions and garlic in the butter

Add other ingredients


250 calories a muffin (or 1/12 of the loaf)



xoxo

Portabello Quesadillas

Portabello mushrooms and onions sauted (1/4 cup)
1 small tortilla
Mozzerella blend (1/4 cup)



230 calories each





XOXO

Pillbury Brownies (made into bites)

Fill 2/3 ways full using the Brownie Bite pan.

Has 150 calories per bite.





Xoxo

Pizza Dough

3 cups flour (or sometimes a bit more)
1 pkg yeast
1 cup warm water
2 T cooking oil
2 T sugar
1 t salt


Divided into 16 pieces, 100 calories each (plus topping)









xoxo