Three-Cheese Manacotti

14 manacotti shells -- 70 ea, or 980 calories
1 cup Sams Club Cottage Cheese (Bakers & Chefs Brand) -- 180 calories
1 cup maranara sauce -- 50 calories
1 cup shredded mozerella -- 320 calories
1/3 cup of parmesan -- 133 calories
3 egg whites -- 16 ea, or 48 calories

Bake at 350 degrees, 45-60 minutes

17ll calories total

14 servings, 122 calories each.





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