Meatloaf

White Rice, medium grain, 1 cup

Ground beef, lean, 2 lbs

Margarine, soft, 1 T

Onions, raw, 1/4 c, chopped

2 cloves garlic

Egg, fresh, 1 large

Sour Cream, 1/4 c

3 T worshire sauce

1 cup ketup



Cook 350 - 1 hr for loaf, 20 minutes for muffins


Sautee the onions and garlic in the butter

Add other ingredients


250 calories a muffin (or 1/12 of the loaf)



xoxo