Egg, fresh, 16 large
Cottage Cheese, 2% Milkfat, 2 cup
Cheddar Cheese, 2 cup, shredded
Mushrooms, fresh, 4 cup, pieces or slices
Zuchinni, cooked, 1 cup sliced, 4 cup
Basil, 1/4 cup
Garlic, 2 cloves
350 for 25 minutes
Makes 24 muffin size quiche
120 calories each
xoxo
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