Three-Cheese Manacotti

14 manacotti shells -- 70 ea, or 980 calories
1 cup Sams Club Cottage Cheese (Bakers & Chefs Brand) -- 180 calories
1 cup maranara sauce -- 50 calories
1 cup shredded mozerella -- 320 calories
1/3 cup of parmesan -- 133 calories
3 egg whites -- 16 ea, or 48 calories

Bake at 350 degrees, 45-60 minutes

17ll calories total

14 servings, 122 calories each.





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Light Alfredo Shimp & Egg Noodles`

4 cups egg noodles
16 ounces light alfredo sauce
13 ounces shrimp
12 ounces broccoli

makes 7 cups

270 calories a cup

Corny Corn Bread

1 3/4 cups cornmeal
3/4 cup all-purpose flour
4 teaspoons baking powder
1/4 teaspoon baking soda
1 teaspoon salt
1/4 cup white sugar
2 cups skim milk
2 eggs
14.5 oz of corn (basically it's a can)

450 degree oven for 15 minutes

Makes 12 muffins
185 calories a muffin


Add 1/8 cup of beans, 30 calories
Add 1/8 cup of cheese, 40 calories

Mexican Corn Muffins, 255 each.

Pizza, Chicken BBQ with Sweet Onions

Pita Bread
2 TB BBQ sauce
2 oz boneless skinless chicken breast
1/8 cup of onions



425 for 10 minutes until pita bread is cripy and delicious

Serves 1, calories: 450

Meatballs - Beef & Sausage

1 pound ground beef
1 pound sausage
1/3 cup bread crumbs
2 eggs, lightly beaten
1 tsp. minced garlic,
1/4 cup grated parmesan cheese
salt & pepper to taste


Bake at 425 for 35 minutes

Makes approx. 38 meatballs, each has 73 calories

Use only beef, 54 calories each.