Muffins

To Die for Muffins

1 1/2 cup all purpose flour
3/4 cup white sugar
1/2 tsp salt
2 tsp baking powder
1/3 cup vegetable oil
1 egg
1/3 cup milk
1 cup fresh blueberries
topping:
1/2 cup white sugar
1/4 cup butter, cubed

1. preheat oven to 400"
2.combine dry ingredients
3.place oil into a 1 cup measuring glass, add the egg and enough milk to fill cup.
4.mix wet with dry and fold in berries.
5. Fill muffin cups. (we used the big foil cups on a huge cookie sheet-no muffin tins to clean!)
6.sprinkle with crumb topping and bake for 20 minutes or until done.

240 calories ea.

Crab Cream Cheese Wraps

Here are the ingredients:


1 white 100 calorie tortilla (100 calories)

1/4 package of FF cream cheese (60 calories)

1 strip of fake crab meat, chopped (40 calories)

Baby greens
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200 calories

Potato Pearls Nutrition Info

1/4 cup dry

100 calories, 1.5 fat, 20 carb, 2 fiber, 2 protein

Beans, Pinto

Quick Soak - 2 cups of beans, 6-8 cups of water, boil for 2 minutes, remove from heat. cover and let stand for 1 hour. Drain water and cook them.

Crab, Pineapple, Bellpepper Salad Spread

- 1 8 oz pkg of FF cream cheese (240 calories)
- 1/2 pg of crab meat (160)
- 1 small bell pepper
- 1 small red onion
- salmon seasoning
- 1/4 cup of pineapple (40) calories

Serve with pita flatbread yum!

Divided by 4, 110 calories each

Three-Cheese Manacotti

14 manacotti shells -- 70 ea, or 980 calories
1 cup Sams Club Cottage Cheese (Bakers & Chefs Brand) -- 180 calories
1 cup maranara sauce -- 50 calories
1 cup shredded mozerella -- 320 calories
1/3 cup of parmesan -- 133 calories
3 egg whites -- 16 ea, or 48 calories

Bake at 350 degrees, 45-60 minutes

17ll calories total

14 servings, 122 calories each.





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Light Alfredo Shimp & Egg Noodles`

4 cups egg noodles
16 ounces light alfredo sauce
13 ounces shrimp
12 ounces broccoli

makes 7 cups

270 calories a cup